restorative yoga is a wonderful counterpoint to daily life and a way to truly live well. it is a practice of resting deeply where there is no tension, movement, or effort. a typical restorative class will place you in specific poses on your mat where your body is supported by blocks, bolsters and blankets. room is warm, all poses are done on the floor.
Power Vinyasa Flow
90 minutesthis yoga is a vigorous vinyasa (continuous flow) class that builds upper body strength, flexibility and stamina. this class is based on the baron baptiste vinyasa flow. it is designed for students of all levels seeking a challenge. even though the room is "lighted heated" (85-90 degrees) come prepared to sweat!(www.baronbaptiste.com)
Yoga Ananda is located at 4154 Herschel St in Jacksonville, FL - Duval County and is a business listed in the category Yoga Instruction. After you do business with Yoga Ananda, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to Yoga Ananda.
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